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Unleash Your Inner Genius - 28 Day Meditation Course
Welcome To The World's Easiest Meditation Program
Greetings from Dr. Petra at CSLDallas
Your Course Materials
Course Introduction
Forward with Linda & Jon Caswell
Week One
Lesson 1: A Very Simple Process
Lesson 2: What Do You Want?
Lesson 3: Taming the Elephant of Your Mind
Lesson 4: Your Mind Is like a Rat
Lesson 5: Practice Isn't Optional
Lesson 6: There Are No Small Obstacles
Lesson 7: Overcoming the T-Word
Supplementary Information
Week Two
Lesson 8: Minding the To-Do List Mind
Lesson 9: How We Began Doing Nothing
Lesson 10: The Key to Happiness
Lesson 11: Forgiveness Process
Lesson 12: A Simple Architecture of Consciousness
Lesson 13: Architecture of Consciousness, Cont.
Lesson 14: Architecture of Consciousness, Cont.
Week Three
Lesson 15: The Hong Sau Technique
Lesson 16: Metaphors of Meditation
Lesson 17: More Metaphors
Lesson 18: A Few More Metaphors
Lesson 19: Touching Your Genius
Lesson 20: What Will Meditation Do For Me?
Lesson 21: More Benefits
Week Four
Lesson 22: Supporting Yourself
Lesson 23: More Ways to Support Yourself
Lesson 24: Still More Support
Lesson 25: The Purpose of Daily Assignments
Lesson 26: Becoming Present with The Bread
Lesson 27: The Venetian-Blind Effect
Lesson 28: The Next Attention
Bonus Meditations
5 Minute Meditation
10 Minute Meditation
15 Minute Meditation
20 Minute Meditation
Additional Resources
Glossary
About The Authors
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Forward with Linda & Jon Caswell
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