Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Unleash Your Inner Genius - 28 Day Meditation Course
Welcome To The World's Easiest Meditation Program
Greetings from Dr. Petra at CSLDallas
Your Course Materials
Course Introduction
Forward with Linda & Jon Caswell
Week One
Lesson 1: A Very Simple Process
Lesson 2: What Do You Want?
Lesson 3: Taming the Elephant of Your Mind
Lesson 4: Your Mind Is like a Rat
Lesson 5: Practice Isn't Optional
Lesson 6: There Are No Small Obstacles
Lesson 7: Overcoming the T-Word
Supplementary Information
Week Two
Lesson 8: Minding the To-Do List Mind
Lesson 9: How We Began Doing Nothing
Lesson 10: The Key to Happiness
Lesson 11: Forgiveness Process
Lesson 12: A Simple Architecture of Consciousness
Lesson 13: Architecture of Consciousness, Cont.
Lesson 14: Architecture of Consciousness, Cont.
Week Three
Lesson 15: The Hong Sau Technique
Lesson 16: Metaphors of Meditation
Lesson 17: More Metaphors
Lesson 18: A Few More Metaphors
Lesson 19: Touching Your Genius
Lesson 20: What Will Meditation Do For Me?
Lesson 21: More Benefits
Week Four
Lesson 22: Supporting Yourself
Lesson 23: More Ways to Support Yourself
Lesson 24: Still More Support
Lesson 25: The Purpose of Daily Assignments
Lesson 26: Becoming Present with The Bread
Lesson 27: The Venetian-Blind Effect
Lesson 28: The Next Attention
Bonus Meditations
5 Minute Meditation
10 Minute Meditation
15 Minute Meditation
20 Minute Meditation
Additional Resources
Glossary
About The Authors
Teach online with
Greetings from Dr. Petra at CSLDallas
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock